What we offer
Services
Every service is delivered one-on-one with Dr. Michelle Nowicki — no aides, no assistants, no rushed sessions. Just expert care built around your goals.
Cash-based means you get more
Without insurance constraints, every session is at the patient's discretion - 30 mins or 1 hour of focused, hands-on treatment. Michelle designs your plan around what you actually need, not what a billing code allows.
Physical Therapy & Performance
Comprehensive orthopedic and sports PT for athletes and active individuals. Whether you're recovering from injury or trying to move better, every session combines manual therapy, movement analysis, and progressive loading to get you back to full performance.
- 30 min or full hour sessions
- Manual therapy + exercise
- Movement & biomechanics assessment
- Return-to-sport programming
Dry Needling
Trigger point dry needling targets tight, overactive muscle tissue to reduce pain, restore range of motion, and accelerate recovery. Often combined with manual therapy and exercise for maximum effect.
- Trigger point release
- Pain & tension reduction
- Improved mobility
- Pairs with PT sessions
Cupping Therapy
Myofascial decompression (cupping) uses negative pressure to lift and mobilize soft tissue, improving blood flow, reducing fascial restrictions, and relieving chronic tension patterns.
- Myofascial decompression
- Improved circulation
- Fascial release
- Chronic tension relief
Recovery/Manual
Hands-on treatment using skilled manual therapy techniques and trigger point release on soft tissues to reduce pain and restore movement
- Joint Mobilization
- Trigger point therapy
- Soft-tissue mobilization
- IASTM
Running Analysis & Gait Training
Video-based gait analysis identifies inefficiencies and injury risk factors in your running mechanics. Followed by targeted drills, cues, and programming to make you a more efficient, durable runner.
- Sneaker analysis
- Biomechanics assessment
- Targeted drills & cues
- Injury prevention focus
Pre/PostPartum Training
Pre and postpartum training adapts exercise for the unique physical, hormonal, and structural changes during and after pregnancy. It focuses on core stability, pelvic floor health, and safe functional strength to support labor preparation and postpartum recovery.
- Specific training design for your body
- External pelvic floor support
Post-Surgical Rehabilitation
Structured recovery programming following orthopedic surgery — ACL reconstruction, rotator cuff repair, hip replacement, and more. Dr. Nowicki works closely with your surgical team to ensure a safe, progressive return to full function.
- ACL, rotator cuff, hip & more
- Progressive milestone tracking
- Full return-to-function goal
injury prevention/wellness
Proactive movement screening and programming to identify and address vulnerabilities before they become injuries. Ideal for athletes in-season, weekend warriors, or anyone who wants to stay ahead of pain.
- Movement screening
- Vulnerability assessment
- Preventive programming
- Ongoing wellness support
Not sure which service is right for you?
Reach out and Michelle will help you figure out the best path forward.